Shoulder/Hip Mobility
Press 3 x 5 or 5 x 3
THEN 12-9-6 or 10-7-4 or 1 x 12-15
BEGINNERS: 5 x 3 with 15lb bar @ posts THEN 1 x 10
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| Press like a Pickle! |
WOD (18 min. AMRAP):
*250m Row (timer) - 2 groups going @ once
Parallette Pass Throughs
Wall Balls
KB Swings
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