Shoulder/Hip Mobility
Front Squat 3 x 5 or 5 x 3
Back Squat 1 x 12-20 (-1 rep to fail)
BEGINNERS: Goblet Squat 3 x 5 or 5 x 3 (if form is good) THEN Back Squat max. 45lb bar 1 x 10
WOD:
8 min. AMRAP
Sled Push (t & b)
10 Wipers (rings or bars)
SKILL: Pistol Squats
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