27 Mar 2013

Warm Up:
400m Run
3 x 15 KB Swings
3 x 15 Wall Balls
Hip & Shoulder Mobility

 Skill Work:  15 minutes open gym time, pick a skill any skill

WORKOUT:
"BRENTON"
5 rounds:
Bear Crawl (there & back)
Standing Broad Jump (there & back)
Do three burpees after every five broad jumps (hint:  the harder you jump, the fewer the burpees!)

Team ShopGym broadjumping like there's no tomorrow