12 March 2013

WU:  Coach Glassman
Shoulder/Hip Mobility

Deadlift 3 x 3 or 3 x 5
Then 12-9-6 or 1 x 12-15 (fail)

BEGINNERS:  3 x 3 or 3 x 5 Deadlift THEN 1 x 10 Deadlift

WOD (10 min. cap):

20 D.U./20 KB Swings

SKILL:  Wipers (Rings or Bars)

Ms Michelle wiping