Tuesday, March 5, 2013

6 March 2013

WU:  Coach Glassman
Shoulder/Hip Mobility

WOD:

5 rounds
Row 300m
10 KB Swings
20 D.U.

Be sure to NOT do this to your back while attempting DUs













SKILL WORK:

3 x 5 Standing Inverted Cross w/ Dumbbell

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