Shoulder/Hip Mobility
Back Squat 3 x 3 or 3 x 5
BEGINNERS: Back Squat 3 x 3 or 3 x 5 and can add weight to bar if form is good, if not, back to the post with your dowel
WOD:
13 min. AMRAP
Bear Crawl (t &b)
10 Good Mornings
5 PullUps (strict)
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| Rock it out! |
SKILL: 1:30 total time of L-Sits
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