Monday, March 4, 2013

5 March 2013

WU:  Coach Glassman
Shoulder/Hip Mobility


3 x 3 Deadlift
1 x 15-20 or til fail
-OR Beginners-

3 x 3 Deadlift
1 x 5







WOD (10 min. cap):

5 Rounds
10 Box Jumps (rx 28")
5 Power Cleans (rx bodyweight)

SKILL:  Clapping PushUp
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)